Experto en Metabolismo: Por Qué NO Pierdes Grasa Aunque Comas Menos y Entrenes

En este episodio del Podcast de Nutrición de Fit Generation hablamos con Claudio Nieto, profesor, divulgador especializado en metabolismo y fisiología aplicada y autor del libro "Hormonas, metabolismo y rendimiento". Hablamos sobre metabolismo lento, pérdida de grasa, salud metabólica y por qué algunas personas engordan con más facilidad que otras. Además, analizamos cómo influyen el sueño, el estrés, la alimentación y el ejercicio, y si realmente se puede “romper” o reparar el metabolismo. ➡️ Instagram del invitado (Claudio): https://www.instagram.com/profeclaudionieto/

Episode metadata supplied by the publisher feed · Published Sep 7, 2026

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Experto en Metabolismo: Por Qué NO Pierdes Grasa Aunque Comas Menos y Entrenes

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