Experto en Nutrición: Desinflámate RÁPIDO y Empieza a Perder Grasa

from Ahora me entero · host Juanje Diánez

¿Y si no estuvieras “engordando”… sino inflamándote sin saberlo? En este podcast hablamos con Óscar Hurtado, experto en nutrición, que pasó de pesar 100 kilos a ayudar a miles de personas a recuperar su salud con hábitos simples y sostenibles. Descubrimos los errores ocultos que nos hacen acumular grasa, los alimentos que inflaman el cuerpo sin que lo notemos y las claves para desinflamarnos rápido después de semanas de excesos. También exploramos cómo la IA está revolucionando la nutrición, permitiendo detectar patrones que antes pasaban desapercibidos. Si te sientes hinchado, sin energía o estancado… este podcast puede ser el primer paso para cambiar tu cuerpo y tu salud desde hoy. "Ahora me entero" también está en YouTube. 🚩Si te apetece, sígueme en mis redes sociales. Te las dejo por aquí: Instagram: https://www.instagram.com/juanjedianez/ Facebook: https://www.facebook.com/juanjesusdianez TikTok: https://www.tiktok.com/@juanjedianez Las opiniones y comentarios expresados por los invitados en este video son completamente propios y no reflejan los puntos de vista de Juanje ni los del canal. Este espacio está diseñado para fomentar el diálogo y la libre expresión, por lo que cada participante es responsable de sus propias declaraciones. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 17 minutes long.

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This episode was published on January 13, 2026.

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