Experto en Suplementos: “Si quieres vivir más, toma estos...

What this episode covers

En este episodio del Podcast de Nutrición de Fit Generation hablamos con Adrián Díaz Rúa, profesor en Fit Generation y formulador de suplementos en Big Suplementación. Analizamos qué suplementos tienen evidencia real, cuáles están sobrevalorados y en qué casos pueden ser útiles de verdad. Hablamos de suplementos para la longevidad, el estrés y la salud general. Por último, charlamos sobre cómo funciona actualmente la industria de los suplementos y qué hay de cierto detrás de muchas de sus promesas. ➡️ Instagram de Adrián: https://www.instagram.com/adriandiazrua/

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 1 hour and 38 minutes long.

When was this Fit Generation episode published?

This episode was published on April 13, 2026.

What is this episode about?

En este episodio del Podcast de Nutrición de Fit Generation hablamos con Adrián Díaz Rúa, profesor en Fit Generation y formulador de suplementos en Big Suplementación. Analizamos qué suplementos tienen evidencia real, cuáles están sobrevalorados y...

Can I download this Fit Generation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.