Experts Explain Trauma | Biggest Challenges in Healing Attachment Styles

An episode of the Healing and Growing, Hand in Hand podcast, hosted by Lisa Tickel, titled "Experts Explain Trauma | Biggest Challenges in Healing Attachment Styles" was published on January 6, 2026 and runs 22 minutes.

January 6, 2026 ·22m · Healing and Growing, Hand in Hand

0:00 / 0:00

Summary

Can you really unlearn insecure attachment? Yes—and it starts with awareness, curiosity, and baby steps.In this episode of Experts Explain Trauma, certified attachment specialist Bev Mitelman, M.A. returns to unpack one of the most common questions in trauma healing: “Why do I keep repeating the same patterns in relationships?”Bev walks us through:- What makes insecure attachment so hard to unlearn- Why your subconscious runs the show (and how to change that)- How to make small, sustainable shifts toward secure attachment- Why emotional regulation—not perfection—is the key to freedomWith warmth and deep experience, Bev helps us see that real change is possible—and it doesn’t have to be overwhelming.🔗 Learn more about Bev Mitelman: Website: https://www.securelyloved.com Instagram: https://instagram.com/securely_loved Verified Therapist Profile: https://www.goodtherapy.org/therapists/profile/bev-mitelman-counselor🔔 Subscribe for weekly expert insights on trauma, healing, emotional regulation, and relationships.

Episode Description

Can you really unlearn insecure attachment? Yes—and it starts with awareness, curiosity, and baby steps.

In this episode of Experts Explain Trauma, certified attachment specialist Bev Mitelman, M.A. returns to unpack one of the most common questions in trauma healing: “Why do I keep repeating the same patterns in relationships?”

Bev walks us through:

- What makes insecure attachment so hard to unlearn

- Why your subconscious runs the show (and how to change that)

- How to make small, sustainable shifts toward secure attachment

- Why emotional regulation—not perfection—is the key to freedom

With warmth and deep experience, Bev helps us see that real change is possible—and it doesn’t have to be overwhelming.

🔗 Learn more about Bev Mitelman:

Website: https://www.securelyloved.com

Instagram: https://instagram.com/securely_loved

Verified Therapist Profile: https://www.goodtherapy.org/therapists/profile/bev-mitelman-counselor

🔔 Subscribe for weekly expert insights on trauma, healing, emotional regulation, and relationships.

Share this episode

Similar Episodes

E 295: Trauma, the Brain, and Healing: A Conversation with Dr. Tiff Thompson

Apr 12, 2026 ·30m

E 294: Tammy's Take #10: You Don't Have A Food Problem, You Have A Coping Problem

Apr 10, 2026 ·6m

E 293: From Sugar Addiction to Freedom: Christine Trimpe’s 100-Pound Transformation

Apr 9, 2026 ·39m

E 292: Tammys Takes #9: The Truth About Forgiveness No One Talks About

Apr 7, 2026 ·11m

E291: Forgiveness as Radical Self-Liberation Guest Paul Drugan

Apr 6, 2026 ·43m

E 290: Tammy's Take #8: You’re Not Stuck… You’re Replaying the Same Story

Apr 3, 2026 ·9m

Similar Podcasts

Pachamama Sacred Paths Podcast Andres Villa Welcome to Pachamama Sacred Paths’s podcast. This podcast was created with the purpose of informing and sharing Ancient Ancestral Wisdom relating to Shamanism and Sacred Plant Medicines as well as other modalities of Spirituality. Our Mission is to share a safe and reverent understanding for anyone who is interested in healing and growing through Shamanism, Sacred Plant Medicine, Advaita Vedanta, and Silence.If you would like to experience first hand the Pragmatic transformation that Shamanism has to offer please visit our retreats page PachamamaSacredPaths.org or Adacemo.org Talk. Heal. Grow Sederia Brown Talk. Heal. Grow was created to have authentic conversation around many issues we as women face alone, such as depression, anxiety, substance abuse, domestic violence and so much more. You will hear my personal testimony, other women's struggles, get suggestions and leave with hope. We no longer have to suffer in silence! I look forward to talking, healing and growing together! Mama Outspoken Podcast Mama Outspoken Becoming parents is life-changing, but too often, moms and dads are left to figure it out alone. Founder of Mama Outspoken, Jill, and her husband, Bobby, share their raw and honest experiences as they transitioned into parenthood—everything they wished they had known, the struggles they faced, and the lessons they’ve learned along the way. Their dream is to support new and growing families—moms, dads, and even grandparents—as they navigate the postpartum period and beyond.Through candid conversations, real-life stories, and open discussions about parenthood, mental health, healing, and faith, the Mama Outspoken Podcast creates a space where parents feel seen, supported, and never alone.Disclaimer: We are not experts, just parents with experience! The Authentic Way Podcast Levi and Loren Smith Join Levi and Loren Smith on a journey of growing in self-awareness, compassion, and healing. Levi is a Certified Transformational Coach who focuses his work on integrating self-awareness tools like the Enneagram into a Jesus-centered spiritual growth path. He and Loren take the deep dive into sharing vulnerably out of their own stories, connecting their journey into wholeness with the redeeming power of finding Jesus within the midst of their authentically messy humanity. Email your thoughts or questions to [email protected] or learn more at: www.authenticwaycoaching.com

URL copied to clipboard!