Experts Explain Trauma | Common Relationship Patterns of Insecure Attachment

An episode of the Healing and Growing, Hand in Hand podcast, hosted by Lisa Tickel, titled "Experts Explain Trauma | Common Relationship Patterns of Insecure Attachment " was published on December 4, 2025 and runs 16 minutes.

December 4, 2025 ·16m · Healing and Growing, Hand in Hand

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Summary

In this episode of our Experts Explain series, trauma-informed therapist Bev Mitelman, M.A., breaks down the signs of insecure attachment styles and how they show up in relationships.If you've ever found yourself feeling too needy, constantly pushing people away, or stuck in the same relationship patterns again and again, this episode is for you.We explore:- Common behaviors linked to anxious and avoidant attachment- Why emotional overreactions often stem from unresolved childhood trauma- How nervous system dysregulation impacts your relationships- What "glimmers" are and how they help promote healing- The difference between true safety and perceived emotional threatNew episodes drop every Thursday!Subscribe for more expert-led videos on trauma, healing, and emotional resilience.Connect with Bev MitelmanInstagram: https://www.instagram.com/securely_lovedWebsite: www.securelyloved.com#attachmentstyles #avoidantattachment #anxiousattachment #traumahealing #relationshippatterns #emotionalhealing #expertsexplain #lisatickel #therapytools #nervoussystemhealing

Episode Description

In this episode of our Experts Explain series, trauma-informed therapist Bev Mitelman, M.A., breaks down the signs of insecure attachment styles and how they show up in relationships.

If you've ever found yourself feeling too needy, constantly pushing people away, or stuck in the same relationship patterns again and again, this episode is for you.

We explore:

- Common behaviors linked to anxious and avoidant attachment

- Why emotional overreactions often stem from unresolved childhood trauma

- How nervous system dysregulation impacts your relationships

- What "glimmers" are and how they help promote healing

- The difference between true safety and perceived emotional threat

New episodes drop every Thursday!

Subscribe for more expert-led videos on trauma, healing, and emotional resilience.

Connect with Bev Mitelman

Instagram: https://www.instagram.com/securely_loved

Website: www.securelyloved.com

#attachmentstyles #avoidantattachment #anxiousattachment #traumahealing #relationshippatterns #emotionalhealing #expertsexplain #lisatickel #therapytools #nervoussystemhealing

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