Experts Explain Trauma | How to Share Your Trauma Without Pushing Them Away

In this video, Dr. Tammy discusses the complexities of sharing trauma with friends or partners. Dr. Tammy provides insights on how to communicate needs effectively, ensuring that the person receiving the disclosure is trustworthy and supportive. The discussion highlights the emotional challenges that come with sharing trauma and the necessity of self-care throughout the process.About Dr. Tammy Oluyori:Dr. Tammy Oluyori is a UK based counselling psychologist with over 15 years of experience specializing in trauma recovery, specifically focusing on survivors of childhood trauma. Her practice emphasizes developing a deeper, more compassionate relationship with oneself as the cornerstone of healing. Dr. Oluyori believes that understanding oneself is the beginning of all wisdom, and she is dedicated to guiding her clients toward this understanding. She is committed to helping individuals achieve clarity, balance, and purpose in their lives, leading to a more wholesome and fulfilling existence.Listen full episode with Dr. Tammy on Healing and Growing Hand in Hand podcast here:https://youtu.be/ndNZQCsvL5IConnect with Dr. Tammy:Website: www.drtammyoluori.comInstagram: https://www.instagram.com/dr.tammy.oluyoriEbook: Staying Rooted (https://drtammyoluyori.com/staying-rooted/)