Experts Explain Trauma | How to Stop Using Food for Comfort Without Shame

JOIN THE HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/What’s one small step you can take to stop using food as your only comfort—without adding more shame?In this Experts Explain Trauma episode, Lisa Tickel and Dr. Jessica Neukam-Helms explore why emotional eating is often misunderstood—and how shifting your perspective can open the door to new, compassionate options.If you’ve ever felt stuck in the cycle of food, comfort, and guilt, this conversation offers a simple, doable practice to begin changing the pattern.Subscribe for weekly honest, vulnerable, and practical episodesLinks & Resources• Healing Starter Kit → https://lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → https://healingworkshop.carrd.co/• Join the Healing Community → https://womenshealingcommunity.carrd.co/