Experts Explain Trauma | Inner Child Work & Healing Attachment Wounds

An episode of the Healing and Growing, Hand in Hand podcast, hosted by Lisa Tickel, titled "Experts Explain Trauma | Inner Child Work & Healing Attachment Wounds" was published on December 27, 2025 and runs 18 minutes.

December 27, 2025 ·18m · Healing and Growing, Hand in Hand

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Summary

Why do we cling to old patterns in relationships—even when they hurt us?In this episode of Experts Explain Trauma, certified attachment specialist Bev Mitelman, M.A. joins usl to unpack how inner child work and attachment theory intersect to help us break free from insecure attachment styles.You’ll learn:- What inner child work really is (and isn’t)- Why insecure attachment forms in childhood—and how to rewire it- How unresolved pain shows up in our adult relationships- Practical tools for building secure attachments, even if you didn’t grow up with themBev shares simple, empowering strategies to help you reconnect with your authentic self, recognize old coping mechanisms, and finally begin to heal.🔗 Learn more about Bev Mitelman: Website: https://www.securelyloved.com Instagram: https://instagram.com/securely_lovedVerified Therapist Profile: https://www.goodtherapy.org/therapists/profile/bev-mitelman-counselor🎧 Subscribe for weekly expert insights on trauma, healing, and relationships.#innerchildwork #insecureattachment #attachmenthealing #traumarecovery #secureattachment #expertsplaintrauma #attachmentstyles #healingjourney #emotionalhealing

Episode Description

Why do we cling to old patterns in relationships—even when they hurt us?

In this episode of Experts Explain Trauma, certified attachment specialist Bev Mitelman, M.A. joins usl to unpack how inner child work and attachment theory intersect to help us break free from insecure attachment styles.

You’ll learn:

- What inner child work really is (and isn’t)

- Why insecure attachment forms in childhood—and how to rewire it

- How unresolved pain shows up in our adult relationships

- Practical tools for building secure attachments, even if you didn’t grow up with them

Bev shares simple, empowering strategies to help you reconnect with your authentic self, recognize old coping mechanisms, and finally begin to heal.

🔗 Learn more about Bev Mitelman:

Website: https://www.securelyloved.com

Instagram: https://instagram.com/securely_loved

Verified Therapist Profile: https://www.goodtherapy.org/therapists/profile/bev-mitelman-counselor

🎧 Subscribe for weekly expert insights on trauma, healing, and relationships.

#innerchildwork #insecureattachment #attachmenthealing #traumarecovery #secureattachment #expertsplaintrauma #attachmentstyles #healingjourney #emotionalhealing