Experts Explain Trauma | Why Healing Can Feel Worse Before it Feels Better

An episode of the Healing and Growing, Hand in Hand podcast, hosted by Lisa Tickel, titled "Experts Explain Trauma | Why Healing Can Feel Worse Before it Feels Better" was published on February 12, 2026 and runs 11 minutes.

February 12, 2026 ·11m · Healing and Growing, Hand in Hand

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Summary

Why do I feel worse now than before I even started healing?In this episode of Experts Explain Trauma, Lisa Tickel and Dr. Tammy Oluyori unpack why greater self-awareness can sometimes feel like things are getting worse—when in reality, it’s a sign of progress.They explore how awareness magnifies what’s already there, why stories we tell ourselves can intensify pain, and how noticing unhealthy patterns is the first step to real change.✨ Join our healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/✨ Take the next step with our 6-week Childhood Abuse Healing Workshop → https://healingworkshop.carrd.co/Connect with Dr. Tammy OluyoriWebsite: https://drtammyoluyori.com/Instagram: https://www.instagram.com/dr.tammy.oluyoriEbook: Staying Rooted (https://drtammyoluyori.com/staying-rooted/)

Episode Description

Why do I feel worse now than before I even started healing?

In this episode of Experts Explain Trauma, Lisa Tickel and Dr. Tammy Oluyori unpack why greater self-awareness can sometimes feel like things are getting worse—when in reality, it’s a sign of progress.

They explore how awareness magnifies what’s already there, why stories we tell ourselves can intensify pain, and how noticing unhealthy patterns is the first step to real change.

✨ Join our healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/

✨ Take the next step with our 6-week Childhood Abuse Healing Workshop → https://healingworkshop.carrd.co/

Connect with Dr. Tammy Oluyori

Website: https://drtammyoluyori.com/

Instagram: https://www.instagram.com/dr.tammy.oluyori

Ebook: Staying Rooted (https://drtammyoluyori.com/staying-rooted/)

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