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Explained: Big Mountain Running Nutrition for 50k to 250 Miles

EPISODE · Aug 14, 2025 · 35 MIN

Explained: Big Mountain Running Nutrition for 50k to 250 Miles

from Borderlands Trail and Ultra Running

How do you plan for big mountain races at high altitude with lots of climbing. It's UTMB + Leadville season so we're looking at those races and thinking through how best to approach them. Jesse advises on nutrition for everything from 50k to 200+ milers in this episode.Jesse Rich of Nutrition Rundown is a coach and nutritionist based in Salt Lake City. He also races ultras with a 1st place win at Wasatch 100, 2nd at Bear 100, and fresh off 11th at a CRAZY competitive Speedgoat.----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)(Wylder is now available on iOS + Android.)PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt

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Explained: Big Mountain Running Nutrition for 50k to 250 Miles

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