Explaining How Hugs Can Heal You | Ep 013

Send us Fan MailEver wonder if you have the ability to heal within you? Believe it or not, the way we talk to ourselves plays a significant role in our mental health, and this week's guest, certified holistic health coach Hilary Russo (https://www.hilaryrusso.com/) is here to guide us on this journey. Hilary equips us with tools to combat stress and pressure in the modern world, teaches us how to improve our interactions with our loved ones, and even shows us how to shut off our brains for a good night's sleep. Incorporating the tools, Havening & Hug It Out, Hilary takes us on a deep dive into the realm of positive self-talk, introduces us to the concept of self-compassion, and offers us a strategy to tackle our inner bully. We'll also learn about the 'think method' - a tool to keep our self-talk in check. Get ready to be introduced to the idea of a Joy Jar and learn how a quirky phrase like "it ain't nothing but a chicken wing" can completely shift your perspective. Plus, listen in for an inspiring story of one of Hilary's clients who used positive self-talk to conquer fear.But Hilary doesn't just teach these principles, she lives them. She takes us through her personal journey of finding closure after the loss of her father and how she managed her grief by creating space for positivity. Plus, we'll get a peek into Hilary's world of filmmaking, theater, and podcasting, and we'll learn about her unique monthly event - the Havening Happy Hour. So join us and Hilary Russo for an enriching hour of self-discovery and healing.About Gurus and Game Changers: The Gurus and Game Changers Podcast  focuses on individuals with unique insights and solutions based on their life experiences. Listen and you will find:Life insightsOvercoming obstaclesUnconventional successPersonal growth storiesUnique life journeysSelf-discoveryInspirational life lessonsAuthentic successNiche expertiseNon-traditional success storiesInspirational journeys abound when you listen to some of our guests as they describe their personal transformation with unconventional wisdom with real-life stories. Theirempowering narratives and life-changing experiences showcase triumph over adversity, resilience and perseverance.At Gurus and Game Changers we thrive on authentic storytelling and non-traditional paths to success described with empowering voices. These motivational insightsladen with turning points, lessons learned and a testament to inner growth will lead to your own journey to self-discovery.These inspirational role models or 'Wild Ducks' as they've been described always come with a positive mindset in describing transformative experiences and evolving perspectives.#InspirationalStories#PersonalGrowth#LifeLessons#SuccessStories#MotivationalJourney#OvercomingAdversity#EmpoweringNarratives#SelfDiscovery#TriumphOverChallenges#Resilience#TransformationTuesday#Empowerment#Authenticity#PositiveMindset#InnerStrength#GrowthMindset#InspirationalQuotes#MotivationMonday#LifeChangingExperiences#WisdomWednesdayPLEASE NOTE: **The views expressed by participants, including hosts and guests, are their own and not necessarily endorsed by the podcast. Reference to any specific individual, product, or entity is not an endorsement. The podcast does not provide professional advice, and listeners are urged to consult a physician before making any significant lifestyle or health changes.**