EXPLAINING WILD POSTPARTUM HORMONES | THE NOURISHED CYCLE

Welcome back to Where’s Your Bump At?! In this episode, I’m joined by women’s health and fertility nutritionist Jackie Frangeskakis (aka @thenourishedcycle) for a really honest conversation about the postpartum rollercoaster and everything no one warns you about after having a baby. We unpack the huge hormonal shifts that happen after birth, why so many mums feel anxious, exhausted or unlike themselves, the reality of feeling “touched out”, libido changes, breastfeeding, the mental load of motherhood, and what partners can actually do to help. If you’ve ever thought “why don’t I feel like me?” after having a baby, this episode is for you. All our love,Anna xxxSee omnystudio.com/listener for privacy information.