Exploration of Achieving Postpartum Bliss

Maranda Bower is a mother of 4, Postpartum Bliss Coach and Womb Whisperer for women who want to live life after childbirth with balanced hormones, better sleep, and an amazingly nourished body. She works with women in all stages, from preparing for pregnancy to 3 years post birth. Miranda believes that with the right support, postpartum doesn’t have to be depressive. She is the author of 3 bestselling books: Supported in Birth, Supported in Breastfeeding, Supported in Postpartum and has worked with hundreds of women around the world in deeply healing their body in the years after childbirth. You can find her at https://marandabower.com/ to learn more about her, purchase her books and learn about her offerings. “One of the misconceptions is that in order to be strong and powerful then you have to do it all by yourself. But I think the opposite is true, in that it takes someone strong and powerful who feels worthy enough to ask for help” ” - Maranda Bower Today on Sacred Window Podcast: Preventing postpartum depression and anxiety Perception in postpartum Cultural misconceptions around postpartum and solutions Finding a pace within the transformation and transition into stages of motherhood Healing yourself and others through present and future care and experiences Transforming what we know about postpartum depression and anxiety How conscious postpartum care and planning impacts depression and anxiety Dealing with things within our control and out of our control in postpartum What it means to know your worth within postpartum Connect with Miranda https://marandabower.com/ Instagram: @postpartummaranda Learn more and Connect with the Sacred Window Community Learn about the importance of the sacred postpartum window, the tools of care that have been lost in modern culture, and the ways we can bring them back for the benefit of women, birth givers and families. Join our online training and mentoring programs for aspiring and current postpartum professionals as well as our vibrant professional collective. www.sacredwindowstudies.com/learn For expecting parents, take our DIY course and be ready to welcome your baby in a truly supported space. https://sacredwindowstudies.teachable.com/p/diy-ayurvedic-postpartum-care-for-expecting-parents We acknowledge that the sacred window applies to many variations in birth outcomes. Conscious Care is a human need and our mission includes fostering care for every individual during the sacred windows of birth, postpartum, life, and all the ways we experience loss, grief and transformation. Bringing back the sacred in postpartum care... together! Thanks for tuning into today’s episode of the Sacred Window Podcast: Nurturing Awareness in Postpartum Care with Christine Eck. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. The show can be found anywhere else you may wish to get your podcasts too! Connect with us! www.sacredwindowstudies.com Instagram: @sacredwindowstudies Twitter: @sacred_window Facebook: Center for Sacred Window Studies Music written and performed by: Sara Emmitt https://saraemmitt.bandcamp.com/