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Exploratory Breathing 🔎 episode artwork

EPISODE · May 24, 2021 · 9 MIN

Exploratory Breathing 🔎

from The Mindful Minute · host Conor Stone

In this exercise, we use our breath to explore areas where we feel our anxiety and stress and use it as a way to hopefully relieve some of those sensations and in ultimately relax :)

Episode metadata supplied by the publisher feed · Published May 24, 2021

What this episode covers

In this exercise, we use our breath to explore areas where we feel our anxiety and stress and use it as a way to hopefully relieve some of those sensations and in ultimately relax :)

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Exploratory Breathing 🔎

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Frequently Asked Questions

How long is this episode of The Mindful Minute?

This episode is 9 minutes long.

When was this The Mindful Minute episode published?

This episode was published on May 24, 2021.

What is this episode about?

In this exercise, we use our breath to explore areas where we feel our anxiety and stress and use it as a way to hopefully relieve some of those sensations and in ultimately relax :)

Can I download this The Mindful Minute episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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