Explore the Myths of Melatonin, with Dr. Deanna Minich

How much melatonin is too much?  Join Dr. Deanna Minich, nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, as she breaks down what we know about melatonin. She dives deep into the science of how it works in the body and gives you actionable steps to help them start feeling better now! Spoiler alert: It's not just good for your sleep! For show notes, visit https://fivejourneys.com/podcasts/explore-the-myths-of-melatonin/  Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/