Explore Your Emotions

In this episode, I get real about how easy it is to distract yourself with caring and achieving to avoid feeling how you really feel.   🌱 In this episode, you'll learn: An inspiring quote about feelings by Augusten Borroughs. How [although it's so very tempting] avoiding our emotions doesn't really work. Why our feelings can't shift when we're pouring our energy into other people or into achieving. The real truth about how I was feeling when I recorded this episode. Why it would be totally normal to be feeling heartbroken right now. About my upcoming break between Seasons 5 and 6. I'd love to answer your questions about outgrowing the grind in Season 6 - send your questions for me or any of my previous guests in a DM on Instagram.   🌱 Seeds planted in this episode: Download a worksheet to help you explore your emotions here: ​​https://bit.ly/otgexploreyouremotions.  Schedule a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh. Hear Amandine and I share more about our own experiences with overworking in order to avoid our feelings in an episode in Season 2,"Planting Seeds of Self-Compassion."   🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸 Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!