Explore Your Movement, Breathing, and Unlock Deeper Healing with Dr. Jen Esquer

Episode 423 of the Your Own Magic podcast, hosted by Raquelle Mantra, titled "Explore Your Movement, Breathing, and Unlock Deeper Healing with Dr. Jen Esquer" was published on July 22, 2024 and runs 66 minutes.

July 22, 2024 ·66m · Your Own Magic

Summary

For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared her fascination with studying the body, emphasized the importance of asking "why" in our movements, discussed movements to prevent injuries, taught effective breathing techniques, and gave invaluable advice for fitness beginners. Plus, she revealed how allowing her fears to drive her has shaped her journey. More info, ways to connect, and sponsors special offers are in the show notes. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description