Exploring Acceleration and COD with Michael Drach

from Performance Explored Project · host Vernon Griffith

On todays episode of of the Performance Explored Project I have Michael Drach from Drach Performance. Drach walks me through sprinting and acceleration shapes and concepts with coaching cues and visuals to bring this to life. He shows me how he strengthens the hips to prepare athletes for these extreme ranges of motion and how he builds agility and change of direction protocols for athletes all around the world.THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

Episode metadata supplied by the publisher feed · Published Jan 30, 2026

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Exploring Acceleration and COD with Michael Drach

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This episode was published on January 30, 2026.

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