Exploring Addiction & Eating Disorder Stigma & Support with James Hitchen

This week on the Full of Beans podcast, I’m joined by James Hitchin, therapist and founder of the Wellbeing and Recovery Collective, for an open and grounding conversation about navigating addiction, eating disorder recovery, and the stigma that so often surrounds both.James shares his lived experience with disordered eating and substance use—and how his journey through recovery shaped his work supporting others. Together, we explore how shame, silence, and societal expectations can create barriers to seeking help, especially when experiences don’t fit the stereotypes.This episode was recorded during Men’s Mental Health Week, but the conversation is relevant all year round.Key Takeaways:James' personal experience of addiction, binge eating disorder and excessive exerciseThe similarities and differences between addiction and eating disorders, and how they can intertwineThe impact of stigma, silence & societal expectations on menThe role of support groups in recoveryThe role of masculinity and gym culture in disordered eatingHow James uses his lived experience to support others in recoveryWhy inclusivity and accessibility matter in recovery spacesTimestamps:06:00 – James’ journey through addiction and ED recovery12:00 – Masculinity, stigma & opening up20:00 – Gym culture, control & body image27:00 – Lived experience in therapy workTrigger Warning: This episode contains discussions of eating disorders, addiction, and mental health challenges. Please listen with care.Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereConnect with Sarah:The Wellbeing and Recovery Collective WebsiteThe Wellbeing and Recovery Collective Instagram (@twrcollective)James' LinkedinRead our latest blog hereFurther Resources: First Steps EDThank you for listening and being part of this important conversation!If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han 💛