😴Exploring An Escape From Exhaustion: Rest Vs. Relaxation

Are you resting when you actually need total relaxation? What's the difference and why does it matter?In this episode, April Jay Tasi shares the concept of exhaustion and how to move into ease, ecstasy and enlightenment after feeling burnout.She shares about:-Her recent experience with extreme exhaustion-The gene key of exhaustion and how contemplating your gene keys can help heal exhaustion-The cultural/social significance of burnout and how it impacts us-How to discern between rest vs relaxation and why it matters-She guides a quick practice to decide what is nourishing vs depleting in your life To access the Intuitive Empowerment Membership: https://www.iamapriljay.com/To reach out on instagram: https://www.instagram.com/itsapriljayExplore gene keys: https://genekeys.com/free-profile/I hope you leave this episode feeling nourished!Thank you for listening to this podcast! Please review, subscribe and share with friends to support us! Thank you so much. Love, April JayWant to say hi or share how this episode landed? Text me. I actually read them✨