Exploring Dialectical Thinking, Part 2

from Everyday Therapy · host Christa Overson, Brett Cushing

Assuming that everything is connected and has a cause actually calms us down and increases our quality of life. This week, Brett and Christa highlight the final assumption of DBT (Dialectical Behavioral Therapy). They help us see that simple, intentional changes in how we see the world can change our lives. Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Jan 16, 2024

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Brett and Christa highlight the final assumption of DBT and help us perceive the world differently, in order to change our lives.

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Exploring Dialectical Thinking, Part 2

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