Exploring Difficulty

from The Mindful Minute · host Conor Stone

In this 10-minute exercise, we look to explore the difficult thoughts and emotions that can come up for us from time to time, and see how they effect our body and our mind. Over time, this connection, exploration and awareness, can quieten our minds, and reduce the discomfort associated with certain thoughts.

Episode metadata supplied by the publisher feed · Published May 25, 2020

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