Exploring Dry January to Reduce Your Teacher Stress and Teacher Anxiety

from Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

Send us Fan MailThis week's ENCORE🎙️ episode is for anyone who has ever wondered if they are taking our "drink to escape/cope" culture too far. As teachers, many of us joke about needing our "lesson planning juice," but some of us have a nagging feeling that maybe our life would be better without alcohol. Educators, this is a judgment-free zone. It's an invitation to honestly ask yourself if some of your habits may be fueling your teacher stress and anxiety, not relieving them.Listen along to my conversation with sobriety coach Casey McGuire Davidson, where we discuss all things "sober curious" for educators, including:The Allure and Cost of Teacher Drinking Culture 🍾The Benefits of Going Dry for 30 Days 🏋️‍♀️Making a Lifestyle Shift Through New Rituals 🧘‍♀️Honoring Your Health and Reclaiming Time For You ⏰Casey shares her wisdom, encouragement, and a great resource to help you get started on a 30-day alcohol-free experiment (try it and see how you feel and what you learn)Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/ Podcast - https://hellosomedaycoaching.com/podcast/ The Hello Someday Podcast For Sober Curious Women ➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/saynoWant to truly thrive in teaching without sacrificing your personal life? Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance📘 My latest (and greatest!) book:The Empowered Teacher ToolkitCheck out the best-selling Positive Mindset Habits for Teachers book here Beat Teacher Burnout with Better Boundaries book hereMy TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classroomsWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

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This episode is 49 minutes long.

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This episode was published on December 31, 2024.

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