Exploring Expressive Arts for Dissociative Disorders: An Interview with Alix Amar, LCSW

Drew and Garden System have an artistic discussion with Alix Amar, LCSW about various express arts activities and how they can be beneficial for survivors of trauma particularly those with dissociative identity disorder. Specific expressive artistic activities are explained and resources for trainings and continued exercises are provided throughout the episode.Alix Amar, LCSW, one of our sponsor's for season 4, offers a number of workshops for survivors living with a dissociative disorder. You can sign up at https://www.dissociativecreativeexplorations.com/.Thank you to our sponsors for this episode:Alix AmarInstitute for Creative MindfulnessFollow us on Instagram: @acoupleofmultiples, @note_to_selves, @seidi_gardensystemFollow us on TikTok: @seidi_gardensystem, @note_to_selvesFollow us on Facebook: A Couple of Multiples - https://www.facebook.com/profile.php?id=61556823127239 Visit our website: acoupleofmultiples.com to sign up for our mailing list, join our private, on-line community Hearts Multiplied, register for peer coaching, consultations, and workshops!Remember, this podcast is not a substitute for therapy. The purpose of this podcast is to educate and provide information on dissociative identity disorder. We share our personal stories, interview guests who also live with DID, and we interview mental health professionals to share their clinical knowledge.And most importantly: remember that every system is different. What works for one may not work for another—and that’s okay. Your journey is valid, your healing is real, and we’re so glad you’re hanging out with A Couple of Multiples.Articles cited in Seasons 4 & 5:Brand, B. L., Sar, V., Stavropoulos, P., Krüger, C., Korzekwa, M., Martínez-Taboas, A., & Middleton, W. (2016). Separating Fact from Fiction: An Empirical Examination of Six Myths About Dissociative Identity Disorder. Harvard review of psychiatry, 24(4), 257–270. https://doi.org/10.1097/HRP.0000000000000100