Exploring Fitness and Longevity with Dr Chris Roughley and Dr Mark Gillett

In this episode, Dr Christopher Roughley, General Practitioner, and Dr Mark Gillett, Consultant in Sports and Exercise Medicine at Cleveland Clinic London, join host Mr Kash Akhtar, Consultant Orthopaedic Surgeon, for an insightful discussion on fitness and longevity.This episode explores how to take control of your health, prevent problems before they arise and get fit in a way that reliable works. If you want to understand how early health screening and structured training can prevent diseases, optimise movement and improve long term health and performance then this is the episode for you. Visit the Cleveland Clinic London website to learn more about health assessment and performance medicine.If you found this episode valuable, please consider subscribing, leaving a review, and sharing it with someone who may benefit.