Exploring Grief Meditation 💓

Unfortunately in life, we all lose people we love. This brings about grief and we all experience it differently, sometimes that experience changes on a daily basis. This exercise helps us to explore and release the feeling of grief in our body, remember our loved one, and carry their energy with us for the rest of the day. I hope you find it helpful. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠⁠⁠⁠⁠. Or on Apple Podcasts here - ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436⁠⁠⁠⁠ It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly. Thanks and stay mindful! Conor P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️