Exploring HeartMath with Akary Busto

Send us Fan Mail✨ Grab Adriana's free Human Design 101 guide here!You know that connecting the heart and the sacral is a big part of my work, and that I believe it’s key to opening ourselves up and strengthening our trust in Source, the Universe, etc.That’s why I’m so happy to share this conversation with Akary Busto, a 1/3 Sacral Generator and Aquarius sun / Aquarius moon / Taurus rising. She calls herself an emotional biohacker who brings her knowledge of Human Design to the practice of nervous system regulation.If you haven’t heard of HeartMath, it’s a practice that works to put your heart and brain on the same wavelength, so to speak.HeartMath uses short meditation techniques to transform from reacting to responding, not searching for the chaos or the shadow of seeking emotional highs and lows to feel something.Today we’re talking about how Akary completely changed her life with these techniques and now helps others manage their stress too, because as she says, “the strongest nervous system in the room is the one that wins."We’re diving into:how breathwork helped Akary disconnect her brain from her body and find stillness when meditation wasn’t doing it for herhow HearthMath disrupts the autopilot repetition of the brain and creates a new pathwaythe impact of breaking the lineage of unhealthy emotional responses, and how it relates to the stereotypical Latina personality of being "passionate" or "spicy"looking at your motivation in changing your stress reactions — not just doing it for yourself, but for the other people you care about in your life or the collectiveThere’s so much to cover here, so let’s get into it! Click play and get ready to shift your thinking.💫 Doors are open to Bad Bitch Magic, my 6-month Human Design Mastermind!This intimate container (max 10 people) is for entrepreneurs ready to expand through aligned strategy, subconscious healing, and Human Design magic. We're doing it differently—because no one is teaching this combo the way it’s meant to be taught.This is by application only.Apply here!Connect with Akary:Website: uhkare.comWild Woman Heart CircleInstagram: @uhkarebreathworkFree Heart Expanding MeditationThe Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!Work with me 1:1 in my Sacred Design private mentorship: Book a call here.Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!Check out my YouTube channel for bonus chart readings and episodes!Connect with me on Instagram @adrikeefeI'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!