Exploring Holistic Therapy for Teens and Parents

In this episode of The Teaching Journeys Podcast, host Dave Roberts welcomes Keri Cooper, LCSW, a holistic therapist and author from New Jersey. They discuss the importance of holistic therapy for teens, covering topics such as sleep, nutrition, and the impact of modern technology on mental health. Keri emphasizes the need for parents and teens to focus on foundational skills and simple lifestyle changes to improve mental health. They also explore the significance of understanding anxiety and the benefits of meditation and physical activity. Keri's books 'Mental Health Uncensored' for parents and teens are highlighted as useful resources. The conversation underscores the vital role of empathy and holistic practices in supporting young adults.Keri’s Bio and Contact InformationKeri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life.Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms.Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health.Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life.She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes!When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. She can be reached at [email protected] and on instagram at @kericooperholistictherapy. Books on AmazonMental Health Uncensored 10 Foundations Every Parent Needs to KnowMental Health Uncensored 10 Foundations Every Teen Needs to Know The Teaching Journeys Podcast can be found on your favorie podcast platforms.To fnd out more about Dave go to davidrobertsmsw.com and his author page psychologyprofessorandminister.com