Exploring living in the gray space & leaning in to the duality of emotion

In Episode 90 we're talking about the gray space. Khloe shares her journey with grief and we explore how we can deeply feel both positive emotions and negative emotions at the same time. Another duality we deep dive and explore within this conversation is finding contentment in our current reality versus where we want to go and how we stay focused on the vision while not missing out on the present moment.We discuss how...Our bodies move through the grief cycleThe grief cycle looks different for everyoneEmotional self-awareness can help us self-regulate & move through the hard emotionsChallenging it is to live in the present momentA clear vision for the future is necessary but also the importance of not missing the present moment by wanting the future moment to be here nowTomorrow is promised to no oneNervous system regulation is personal Acknowledging that whatever emotion you're feeling makes senseDisclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. To Book an Astrology Reading: Click HERE  [Special rates and ala carte pricing available through end of September 2026] ** If you are looking for timing specifically please book the Zodiacal Releasing SessionFor Business Support - Please email [email protected]