Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum

Welcome back to Catching Zzz's! It's Lissa Coffey back again in the host seat.  Today, I'm sitting down again with Marriage and Family Therapist Emma Ekum and we are discussing the fascinating world of lucid dreaming. This topic came up during our previous episode all about dreaming and we felt like it deserved its own episode, as there is a lot to discuss! During our conversation, we discuss what lucid dreaming actually is, why some people can become aware within their dreams—and even control them—and how this unique state of consciousness can be both magical and practical. Emma explains the science behind lucid dreaming, from prefrontal cortex self-awareness to connections with practices like mindfulness, meditation, and even video gaming.  We also explore who might benefit most from lucid dreaming—and who should approach it with caution.  You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube