Exploring mental health tools with our new co-host

Season 4 of the pod brings exciting news! Claire Calfo has been hosting guests solo and led meaningful conversations for Scoot for the past two seasons. But this season she is joined by a new co-host, Howard Cooke, a previous president and vice president of The Scooty Fund! Howard brings his passion to uncover various mental health tools, while Claire shares her journey of pursuing a career as a therapist and meditation instructor. This season, Claire and Howard approach mental health conversations with curiosity as they explore topics like burnout, stress management, and various therapy techniques.They emphasize that mental health is not one-size-fits-all, discussing options beyond talk therapy, like somatic work and hypnotherapy. They aim to discover accessible mental health practices that don’t require significant resources.Tune in as they reflect on the mental health taboos they grew up with, explore how life seasons shape coping strategies, and chat about slowing down for better well-being. This episode sets the tone for a season full of insights and real talk.Follow The Scooty Fund on IG: @thescootyfundSee more online: https://scootyfund.org/