Exploring Mental Toughness and Mindfulness with Tyler Held, Part One

Join me in a conversation with Tyler Held as we dive deep into the realms of mental toughness and mindfulness. Tyler provides valuable insights, unraveling the various definitions of mindfulness and shedding light on the essence of mental toughness. Gain a deeper understanding of her perspective and learn about her beliefs on supporting athletes in their mental well-being journey.#MentalToughness #MindfulnessTalk #AthleteWellBeing #PodcastInsights #SportsPsychology #MindfulAthletics #AthleteMentalHealth #TylerHeldInterviewInstagram: @thedocincrocs Facebook: https://www.facebook.com/profile.php?id=100089442422881&mibextid=LQQJ4dwebsite: https://www.thewholeequestrian.com/sportpsychologyMentioned in this episode:Reeplayer:If your team is looking at camera systems this season, you need to check out Reeplayer. It’s built to make recording and live streaming games simple — no complicated setup, no waiting hours for footage. You get your games fast, and you can share them right away with players, families, and coaches. If you’ve been dealing with the hassle of other systems, this is one worth looking into.Reeplayer