Exploring Meta-Stability & Skill Acquisition in Sports

from Finding the Edge · host Garrett Boyum, Robert Frey, Garrett Baker, and formerly Brock Hammit

In this episode we dive into the concepts of stability, meta-stability, and skill acquisition in sports. We discuss how to balance stability and adaptability through an ecological approach, and share practical examples from baseball and softball training. Discover how to create a dynamic practice environment to foster adaptability and improve performance.Intro music by: Muellzy⁠⁠⁠⁠ / muellzymusic ⁠⁠⁠⁠Support Us & learn more about Ecological Dynamics (links below)⁠Donate to Finding the Edge:⁠⁠⁠⁠⁠⁠ buymeacoffee.com/ftepod⁠⁠⁠⁠⁠⁠Ecological Dynamics ResourcesResources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.Get 7% off most courses by using code: Edge7Educational Products: ⁠⁠⁠⁠⁠⁠https://emergentmvmt.com/shop-2/⁠⁠⁠⁠⁠⁠Social MediaTwitter: ⁠⁠@Emergentmvmt⁠⁠Instagram: ⁠⁠@Emergentmvmt⁠⁠Patreon:⁠⁠ / ⁠⁠⁠⁠emergentmvmt⁠⁠⁠⁠⁠⁠ Follow Us!Join our Discord: ⁠⁠bit.ly/3a07z1B⁠⁠Find us on Twitter: @FTEpod@gboyum01@RobertFrey40@kyledupic@Coachgbaker

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This episode is 1 hour and 24 minutes long.

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This episode was published on January 8, 2026.

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