Exploring Physical Activity and Long-Term Health with Dr Phil Batty and Dr Charlotte Cowie

In this episode of Exploring Health with Cleveland Clinic London, host Mr Kash Akhtar, Consultant Orthopaedic Knee Surgeon, is joined by two of the UK’s leading experts in Sports and Exercise Medicine, Dr Phil Batty and Dr Charlotte Cowie. Together, they explore why physical activity is a cornerstone of long-term health and wellbeing, how injuries can limit our ability to stay active, and what we can learn from elite athletes about moving better, training smarter and recovering well.From the risks of poor training and overload to the benefits of early health screening and structured programmes, this conversation offers practical guidance for anyone looking to stay active, prevent injury or return to exercise with confidence.Visit the Cleveland Clinic London website to learn more about health assessment and performance medicine.If you found this episode valuable, please consider subscribing, leaving a review, and sharing it with someone who may benefit.Exploring Health is supported by Cleveland Clinic Philanthropy UK and is available on all major streaming platforms, including YouTube.