Exploring Poetry, Identity, and Healing with Theresa Lola

In this episode, Theresa Lola, an accomplished poet and published author, shares her journey from growing up in Nigeria to becoming a published poet in the UK. She discusses her fascination with poetry, especially grief poetry, and how it helps in processing complex emotions. Theresa delves into her creative process, the power of language, and how her cultural heritage shapes her work. The conversation also covers her initiatives like creative writing workshops for mental health and her new stationary brand ‘Your Envoi,’ designed to foster self-reflection and connection. Engaging and insightful, this episode highlights the therapeutic potential of poetry and creative expression.00:00 Introduction and Guest Welcome00:42 Theresa’s Early Life and Writing Journey01:16 The Power of Poetry in Expressing Emotions02:05 Transition to the UK and Early Career05:58 Balancing Two Cultural Identities08:32 The Influence of Language on Expression13:13 Exploring the Significance of Names19:39 Grief and Poetry23:42 Exploring the Physicality and Rhythm of Grief25:37 The Therapeutic Intentions Behind Poetry26:20 The Process of Self-Reflection in Writing26:50 Using Poetry to Capture Emotions and Experiences28:16 Cultural Significance and Metaphors in Poetry30:43 Creative Writing and Mental Health Initiatives35:09 Advice for Emerging Poets39:14 Launching a Wellness Stationery Brand42:58 The Impact of Literature on Life46:02 Conclusion and Final ThoughtsYou can follow Theresa’s work as well as get copies of her two books (poetry collections) on her website or at the following links:W: https://www.theresalola.com/B: https://www.theresalola.com/booksTheresa’s Stationery Brand, Your Envoi: https://weareyourenvoi.com/Social Media Channels:IG: https://www.instagram.com/theresa_lolaThreads: @theresa_lolaX: https://x.com/theresa_lolaI hope you enjoyed this episode of Bibliotherapy with Bijal Shah and if you’d like to find out more about Bibliotherapy you might find my book, Bibliotherapy: The Healing Power of ReadingEmail us at [email protected] Support the showDon't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.******************************************************************************************Get 10% off with code PODCAST on the following:Online Bibliotherapy CoursesPersonalised Book PrescriptionsBibliotherapy SessionsYou can also follow us on your preferred platform using the links below:InstagramFacebook