Exploring Raw with Stephanie Jeffs Lamerton

In today's episode I am getting raw with my friend Stephanie Jeffs, founder of Explore Raw, about her journey, achievements, mental health during the past 2 years and getting up again after feeling deflated! True and Unpolished life experience to inspire anyone who feels defeated to pick themselves up again This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. www.namawell.com Check out our Farm in Northern Portugal for events and stays www.liveleanhealth.com/events Follow Eco Dharma: Facebook https://www.facebook.com/profile.php?id=100091968244444 Instagram https://www.instagram.com/ecodharmavillage/ About Stephanie Stephanie Jeffs is a master coach, author, entrepreneur, raw food expert and self-confessed juice junkie. As the founder of Explore Raw, Stephanie supports clients who seek optimum wellness through the pursuit of a high plant-based, high-raw diet. She shows others how to get started with a Raw lifestyle and move beyond what is holding them back. Stephanie offers workshops, courses, and coaching programs that inspire and motivate individuals to pursue their own goals. She also makes a world class raw cheesecake and a range of breathtaking chocolates and sweets! Get her amazing book https://www.amazon.com/Spiralize-Nutritious-Recipes-Transform-Way/dp/1566560802/ref=sr_1_1?crid=3RMLKPD580ODP&keywords=stephanie+jeffs+spiralize&qid=1681997409&sprefix=stephanie+jeffs+spiralize%2Caps%2C159&sr=8-1 Follow Stephanie on Social Media Facebook https://www.facebook.com/ExploreRaw/ Instagram https://www.instagram.com/exploreraw/?hl=en Linkedin https://www.linkedin.com/in/stephaniejeffs/?originalSubdomain=uk Women’s health + holistic living for everyone Where wellness meets real life Follow, rate & share to support the show 🌿 @thewellnesswoman Ladies , Are you over 40? Follow me on my Substack and work with me www.cycleswellness.net