Exploring Real Nutrition with Veronika Larisova, Co-founder of Chief Nutrition

from Happy Hormone Hour Podcast · host Evelyn kennedy

In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Veronica co-founder of Chief Nutrition, an exercise physiologist and nutritionist, about the importance of healthy eating, particularly in relation to women's health and hormones. They discuss Veronika's journey in creating healthy snacks, the challenges of promoting real food, the significance of quality meat and farming practices, and how nutrition can be tailored to different phases of the menstrual cycle. They also delve into the misconceptions surrounding protein intake, the impact of gut health on overall well-being, and the importance of supplements for busy women. The conversation wraps up with a discussion on debunking nutrition myths and recommended readings for further inspiration. follow @veronikalarisova follow me @evelynkennedynet Key Topics: The inspiration behind Chief Nutrition and its commitment to whole foods. Challenges and triumphs in promoting healthy snacks in a processed food market. The importance of regenerative farming and its impact on nutrition. Insights into women's health, nutrition, and the role of protein. Debunking myths about red meat and processed foods. Takeaways: Real food is the cornerstone of health. Understanding food labels is crucial to making informed choices. Regenerative farming benefits both the environment and human health. Protein intake should be tailored to individual needs, especially for active women. Quality over quantity: the importance of sourcing organic and grass-fed meats. Chapters: [00:00] Introduction to Veronika and Chief Nutrition [05:30] The Journey to Creating Whole Food Snacks [15:00] The Role of Regenerative Farming [25:00] Women's Health and Nutrition Insights [35:00] Debunking Nutrition Myths Sound Bites: "Eat real food and become a pack flipper." "Regenerative farming regenerates the land and our health." "Protein is essential, but balance is key." "Quality meat is vital for true nutrition." "Understanding labels helps avoid the health halo." Resources: Free Nutrition Label Ebook: How To Read Food Labels (eBook) - Chief Nutrition | Buy Online Chief Nutrition Products: Chief's Healthy Snacks For You & the Planet | Buy Online Hashtags: #Nutrition #WholeFoods #RegenerativeFarming #WomensHealth #ProteinIntake Explore more about Chief Nutrition and download the free nutrition label ebook to make informed food choices. Subscribe to our podcast for more episodes on health and wellness.

What this episode covers

In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Veronica co-founder of Chief Nutrition, an exercise physiologist and nutritionist, about the importance of healthy eating, particularly in relation to women’s health and hormones. They discuss Veronika’s journey in creating healthy snacks, the challenges of promoting real food, the significance of quality meat and farming practices, and how nutrition can be tailored to different phases of the menstrual cycle. They also delve into the misconceptions surrounding protein intake, the impact of gut health on overall well-being, and the importance of supplements for busy women. The conversation wraps up with a discussion on debunking nutrition myths and recommended readings for further inspiration. follow @veronikalarisova follow me @evelynkennedynet Key Topics: The inspiration behind Chief Nutrition and its commitment to whole foods. Challenges and triumphs in promoting healthy snacks in a processed food market. The importance of regenerative farming and its impact on nutrition. Insights into women’s health, nutrition, and the role of protein. Debunking myths about red meat and processed foods. Takeaways: Real food is the cornerstone of health. Understanding food labels is crucial to making informed choices. Regenerative farming benefits both the environment and human health. Protein intake should be tailored to individual needs, especially for active women. Quality over quantity: the importance of sourcing organic and grass-fed meats. Chapters: [00:00] Introduction to Veronika and Chief Nutrition [05:30] The Journey to Creating Whole Food Snacks [15:00] The Role of Regenerative Farming [25:00] Women’s Health and Nutrition Insights [35:00] Debunking Nutrition Myths Sound Bites: ”Eat real food and become a pack flipper.” ”Regenerative farming regenerates the land and our health.” ”Protein is essential, but balance is key.” ”Quality meat is vital for true nutrition.” ”Understanding labels helps avoid the health halo.” Resources: Free Nutrition Label Ebook: How To Read Food Labels (eBook) - Chief Nutrition | Buy Online Chief Nutrition Products: Chief’s Healthy Snacks For You & the Planet | Buy Online Hashtags: #Nutrition #WholeFoods #RegenerativeFarming #WomensHealth #ProteinIntake Explore more about Chief Nutrition and download the free nutrition label ebook to make informed food choices. Subscribe to our podcast for more episodes on health and wellness.

NOW PLAYING

Exploring Real Nutrition with Veronika Larisova, Co-founder of Chief Nutrition

0:00 41:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤

Frequently Asked Questions

How long is this episode of Happy Hormone Hour Podcast?

This episode is 41 minutes long.

When was this Happy Hormone Hour Podcast episode published?

This episode was published on November 11, 2025.

What is this episode about?

Can I download this Happy Hormone Hour Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!