Exploring Resilience and Personal Growth with Mindset Coach Terri-leigh

In this episode of the Tell Her Podcast, we chat with Terri-leigh, a performance mindset coach, about the profound differences between coaching and therapy. Terri-Leigh  specializes in working with individuals on their limiting beliefs and self-worth using the DEMARTINI method. We delve into the subconscious reprogramming needed to navigate life's challenges, highlighting how past experiences shape our current selves. Terri-Leigh  shares insights on balancing emotions, handling guilt, and breaking free from societal expectations. This conversation is packed with valuable advice for anyone looking to transform their mindset and reclaim personal power.00:00 Introduction to the Tell Her Podcast00:40 Meet Terri-Leigh : Performance Mindset Coach00:57 Understanding the DEMARTINI Method01:21 Personal Growth and Limiting Beliefs03:03 Therapy vs. Mindset Coaching04:14 Parenting and Deserve Levels09:27 Balancing Support and Challenge in Parenting14:43 Identity and Personal Growth26:37 Communication in Relationships38:51 Understanding Grief and Personal Growth39:51 The Power of Being Present41:07 Balancing Emotions and Authenticity43:23 The Role of External Support45:03 Transforming Trauma and Pain48:59 The Impact of Mindset on Physical Health52:07 Identity and the Journey Through Treatment55:54 The Importance of Self-Investment01:00:17 Finding Purpose After Loss01:05:10 The Value of Support Groups and Personal Growth01:13:10 A Light Bulb Moment01:13:38 The Power of Coaching01:14:23 Understanding Trauma and Therapy01:14:57 Owning Your Traits01:16:03 Generational Impact and Family Dynamics01:19:04 Communication in Relationships01:27:15 Personal Growth and Career Transitions01:31:50 The Importance of Self-Care01:33:36 Final Thoughts and Contact InformationConnect Wit Terri-leigh https://masteryourperformance.co.uk/book-a-callhttps://www.tiktok.com/@terrileigh_liddle ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast