Exploring Sleep Issues in Women: Part 1

from Everyday Therapy · host Christa Overson, Dr. Richard Blackburn

Listen in as Dr. Blackburn breaks down the science behind hormonal fluctuations and their impact on sleep. From understanding the role of estrogen and progesterone during the menstrual cycle and menopause, this episode is packed with valuable advice for any woman struggling to get a good night's rest. Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Oct 8, 2024

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What this episode covers

Did you know that women are 40% more likely to experience sleep issues than men? In this episode, Dr. Richard Blackburn and Christa dive into the often-overlooked connection between women’s hormones and sleep health.

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Exploring Sleep Issues in Women: Part 1

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