Exploring Squat Progressions with Bri Brown from the University of Miami

from Performance Explored Project · host Vernon Griffith

This video is about BriOn this episode of the Performance Explored Project I have Bri Brown, Director of Sports Performance for Women’s Basketball at the University of Miami. Brianne takes me through her squat and unilateral training progressions, how she develops athletes through full-range strength training, and the systems she uses to individualize training within a team environment. We also discuss building confidence through strength training, why chin-ups are a cornerstone of her upper-body development philosophy, and the importance of principles-driven coaching. Bri shares lessons from her experiences in collegiate basketball, professional soccer, and high-performance sport that coaches at every level can apply immediately.THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

Episode metadata supplied by the publisher feed · Published Jun 4, 2026

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

Exploring Squat Progressions with Bri Brown from the University of Miami

0:00 58:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks.'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope.This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit.Join us in transcending boundaries and breaking barriers. Here, we prove dai Healing Meets Hustle Josie Rosario Welcome to the Healing Meets Hustle Podcast! Hosted by performance coach, bruja and entrepreneur, Josie Rosario, MSW, MSEd, this podcast is a safe place for entrepreneurs looking to address how their unprocessed inner work shows up in their business and how to grow through it. On a mission to help entrepreneurs build emotional wealth in addition to financial wealth, Josie shares power insights and moving conversations in her solo episodes and guest interviews. Learn how your deeply personal and internal experiences are mirrored in your business, and how to use this reflection as a major catalyst for your own personal transformation and optimal emotional health. Join the conversation, and discover how to Heal your Hustle with Josie Rosario.

Frequently Asked Questions

How long is this episode of Performance Explored Project?

This episode is 58 minutes long.

When was this Performance Explored Project episode published?

This episode was published on June 4, 2026.

Can I download this Performance Explored Project episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!