Exploring Taoist Internal Arts with Damo Mitchell

Founder of Lotus Nei Gong International school for Internal Arts, Damo Mitchell joins the show! In this conversation we set the stage for what it means to engage with the practice of Nei Gong, which is a system of cultivation and self-realization through the lens of Taoist wisdom. Show Topics - Importance of Working with a Teacher - The Stages of the Path - What is Nei Gong? - Cultivating the Dan Tian - Working with Qi - A Sense of Humor - Ethical Conduct - The Taoist View of Being If you wish to support this show - Follow us on Instagram for show updates and additional content. - Subscribe on patreon.com/21stcenturyvitalism to help keep the lights on. - Leave a review wherever you listen - Donate via Venmo @ brett-kane-1 If you wish to follow Damo Mitchell - lotusneigong.com