Exploring the best human diet with Dr John McDougall MD

In today's episode we are joined by wonderful Dr McDougall, who shares his wins with his programs and his passion for saving the planet with a better diet; a diet that allows us to be healthy and not hurt our wonderful planet. Can we make the change? To support Dr McDougall's environmental  work , visit his Foundation Page . Dr McDougall and his wife Mary are admin to make everyone aware that the solution to a sustainable life is on our plates! Consuming foods high on the food chain, specifically animal products, is wasteful. The same acre of land produces 17 times more calories growing potatoes compared to beef.Farming animal-based foods is fossil fuel intensive. Growing, manufacturing, and transporting plant-based foods produces relatively more and better-quality food for less energy, producing fewer molecules of planet-warming CO2. Cattle and sheep cause additional damage by producing a far more powerful GHG, methane, by intestinal rumination.About Dr McDougall John McDougall’s national recognition as a nutrition expert earned him a position in the Great Nutrition Debate 2000 presented by the USDA. He is a board-certified internist, author of 13 national best-selling books and co-founder of the McDougall Program. He has dedicated over 50 years of his life caring for people with diet and lifestyle medicine.Visit his website to learn more about is programs and get the 12 days program for FREE (without tele medicine) Get hod of his best selling books HERE  and I you are outside the US, check out BooK Depository     Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman