Exploring the different workout splits- the why and the how

from The CBM effect · host Liam Macadie

In todays episode I go into some detail about the different workout splits and which one may be of benefit to you, the factors involved to look out for and when it may be time to pick a new one. I also explore factors that go beyond the simple choice such as volume, the ability to recover and using the split to improve lagging body parts.Hopefully you enjoy and any feedback as always is much appreciated!

What this episode covers

In todays episode I go into some detail about the different workout splits and which one may be of benefit to you, the factors involved to look out for and when it may be time to pick a new one. I also explore factors that go beyond the simple choice such as volume, the ability to recover and using the split to improve lagging body parts. Hopefully you enjoy and any feedback as always is much appreciated!

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Exploring the different workout splits- the why and the how

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This episode is 22 minutes long.

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This episode was published on May 13, 2021.

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