Exploring the Fitness Industry with Melanie San Roman

Welcome to another incredible Whats Good Productions episode with your host Brianna Jovahn. Today we are joined by Melanie San Romam, a fitness wear designer and founder of Pretty Fit Wear. She talks about losing her job in corporate and how it was a turning point for her business.Additionally, she expounds on her battle with depression and anxiety, healthy coping mechanisms, discipline, staying on the right workout track as well as embracing positive self-talk. Moreover, Melanie highlights how her design skills came about, her highs and lows, as well as her best lessons in the business world!Tune in!During this episode, you will learn about;[01:03] Biggest misconception about her in her field of expertise[02:33] About todays guest Melanie San Roman[04:00] How Melanie realized she was undergoing anxiety and her coping mechanisms to get through those moments[07:56] How to discipline yourself and stay on the right track[11:11] Workout benefits[13:04] What self-reflection means to her[15:10] What self-talk looks like to Melanie in motivating herself to keep pushing[17:41] About Melanies business, Pretty Fit Wear.[19:50] How Melanies designing skills came about[21:41] What she has learned in her journey as a business owner[24:07] Melanies high moments[27:12] Her low moments and how she got through the pressure to move forward[34:03] Free Advice/ Encouragement[35:40] How to connect with Melanie[36:20] The motivational momentDon't forget to Follow, Share, Rate and Review!Lets Connect!Follow Melanie San Roman on;? Instagram: https://www.instagram.com/prettyfit_wear/?hl=en? Website: https://prettyfitwear.shop/More ProductsFollow Whats Good Productions on;? Website: https://whatsgood-productions.com/? Instagram: https://www.instagram.com/whatsgood_podcast/Follow Brianna Jovahn on;? Instagram: https://www.instagram.com/b.jovahn_/