Exploring the Impact of a Low-Carb High-Fat Diet on Blood Markers in Women with Lipedema

In this episode, we explore a Swiss research paper titled “The Effect of a Low-Carbohydrate High-Fat Diet on Laboratory Parameters in Women with Lipedema Compared to Overweight/Obese Women,” published in the peer-reviewed journal Nutrients in June 2023.The study aimed to assess changes in blood markers after 7 months on a ketogenic diet in women with lipedema, compared to those who are overweight or obese. This research is significant for individuals with lipedema as it strengthens the evidence supporting carbohydrate restriction, particularly at ketogenic levels, as a potentially effective and safe treatment. The study also highlights some differences in how women with lipedema respond to the diet compared to obese women.