Exploring the Internal Collapse: Why Rest Feels Dangerous

Send us Fan MailWhen we struggle with rest, it's often not because we don't think we deserve it, but because we fear what might happen in the stillness. This fear of "internal collapse" comes from associating rest with losing control and experiencing chaos.• Quotes about deserving rest miss the mark for high-functioning people• Many associate rest with letting their guard down and losing control• The body provides data when we try to rest - tiredness or resistance• Rest feels unsafe because of past experiences where relaxing led to problems• Questions to ask yourself: what do I think will collapse if I rest?• What am I trying to contain by staying busy?• High-functioning anxiety is kept at bay through over-functioning• People fear that without constant activity, something will unravel• Many worry they won't recover if they actually allow themselves to collapse• Consider where you over-function and what you're truly afraid of underneathIf you think this would be of interest to somebody else, please forward it on. You can drop me an email at [email protected] or send me a DM with your thoughts.If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.