Exploring the Mental Side of the Game through an Ecological Lens with Julian Gonalez

This week we had on Julian Gonalez who recently got hired by the Orioles as Hitting Coach in the Dominican Republic. In this episode we had very emergent discussion where we explored the psychological side of the game through an ecological lens. This led us to explore how breathing and arousal regulation play into performance and how can we incorporate them into our training environments. Follow Julian on Twitter @ABRHitting Resources discussed in this podcast were: The Mental Keys to Hitting by H.A Dorfman The Inner Game of Tennis by Timothy Gallwey The Way of Baseball: Finding Stillness at 95mph by Shawn Green Launch Angle Rope Calculator from Robert Lund - Iowa Hawkeyes Assistant Baseball Coach https://twitter.com/Lunderton/status/1352680708129628160?s=20&t=mJRYCkBZ0SoFTBdnIopzfw Join our Discord: https://bit.ly/30eO2vm Find us on Twitter: @gboyum01 @RobertFrey40 Subscribe on Youtube: https://bit.ly/34dZ7MQ