Exploring The Middle of Infinite w/ Breathwork Teacher & Transformative Human, Zach Rehder

My guest this week is my breathwork teacher & mentor, Zach Rehder. Zach is a MAGICAL human being - you will hear sooo many mic drop moments in this episode! Zach is an international teacher, speaker, and healer with decades of experience in meditation, breathwork and energy healing. He empowers individuals to dissolve barriers and free themselves from negativity, limitation, and lack, creating space for healing and personal transformation. He has a compassionate and supportive energy in everything that he does, and it's so incredible to see the impact of his work on those he works with. Zach is a grounding presence to anyone who meets him, and I just can't WAIT for you to hear his voice & perspective. In this episode we discuss: Feeling all your experiences, even the ones that feel hard or challenging Unraveling the concepts & ideas of who we are, and loosening the reigns on what we feel we have to be The breath as a bridge between now & infinite Seeing how truly amazing you are, in every season of your life Want to get connected with Zach? Find him online: Instagram: @zachrehder Website: zachrehder.com Link to Upcoming Retreats RESOURCES FROM EPISODE: Breath: The New Science of a Lost Art by James Nestor Just Breathe by Dan Brule Want to chat about this episode? Find us on Instagram @thespirituallyactivepodcast Music & Production by Bill Harrison, The Stonebridge