EPISODE · Feb 21, 2022 · 11 MIN

Exploring the Mind

from Molly's Morning Meditations · host Molly Williams

In this meditation practice we are taking a pause to explore the mind, and observe the thoughts. We are using a visualization to become aware of our thoughts, and the overall tone of the mind. As we dive deeper into this visualization we are starting to embrace the process of changing the thoughts, and retraining the mind. 

Episode metadata supplied by the publisher feed · Published Feb 21, 2022

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Exploring the Mind

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