Exploring the relationship between gut health and weight loss with Louise Digby

in today's episode we explore the relationship between a healthy gut microbiome and weight loss with nutritional therapist Louise Digby , helping women navigate ways to improve their gut health in a sustainable way  BIG THANKS TO NAMA www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)Check out our Farm in Northern Portugalwww.ecodharmavillage.comWork with me! www.liveleanhealth.com About Louise Louise is a registered nutritional therapist and, with her team, she helps women to reignite their spark and get back to enjoying life to the full! She helps them to get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more. When Louise first began practising nutrition, she struggled to help her clients achieve significant weight loss; they were doing all the 'right' things but just weren’t seeing results. She now know that there is SO much more to weight management than simply eating less and exercising more.There are SO many factors that can get in our way: hormones, blood sugars, gut bacteria, toxic load and inflammation are the key areas of imbalance that can impact metabolism. Add to this poor willpower and pesky cravings and it becomes clear why weight loss can be such a challenge. That’s why she created The Nourish Method to Lasting Fat Loss; a 6 month, online programme that provides women with the personalised strategy, the accountability and the support needed.Work with Louise Website https://www.louisedigbynutrition.com/nourishPodcast https://thethrivingmetabolism.buzzsprout.comInstagram https://www.instagram.com/louisedigbynutritionFacebook https://www.facebook.com/LouiseDigbyNutrition/ You Tube https://www.youtube.com/@louisedigbynutrition 5 Day Metabolism Challenge Sign up here https://www.louisedigbynutrition.com/challenge Use promo code  GREEN50The challenge is available to access anytime but they also run a live version and the promo code will work for both.   Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman